FightDo
An imaginary fighting fitness programmes that combines punches, kicks, knees and jumps from boxing and martial arts. A great stress reliever and high intensity workout.
Strength and Conditioning
Progressive training focusing on specific compound exercises such as squat, bench press, deadlift, overhead presses etc conducted at our Functional Fitness Rig. If you are new to barbells and dumbbells, drop by the beginner class. In the advance classes, we cover more variations such as front squats and deficit deadlifts.
Functional Fitness
High intensity workout which will be conducted at our Functional Fitness Rig. It will encompass olympic weightlifting, gymnastics movements and body weight exercises to deliver a tough and so satisfying workout.
Rock Climbing
The first female only fitness gyms that features a climbing wall to add a little twist to your usual workout routine.
HIIT
A wide range of cardio and weight stack machines for a well-rounded workout. End off your session in the privacy of our ensuite bathrooms and vanity area.