Available at:

Downtown East

Yoga Wheel

Our yoga wheel class involves the use of a circular prop called a yoga wheel, which is designed to support and deepen yoga poses and stretches.

Here's what you can expect from a typical yoga wheel class:

1. Warm-up
2. Yoga Poses and Stretches
3. Strength and Stability Training
4. Relaxation and Savasana

Throughout the class, the instructor will guide participants in how to safely and effectively use the yoga wheel, offering modifications and adjustments as needed. The class may be accompanied by calming music and a focus on mindful breathing and body awareness.

Yoga wheel classes can benefit individuals of different yoga experience levels. They can help enhance flexibility, improve strength and stability, deepen stretches, and provide a new dimension to the yoga practice.

Yoga Wheel

Our yoga wheel class involves the use of a circular prop called a yoga wheel, which is designed to support and deepen yoga poses and stretches.

Here's what you can expect from a typical yoga wheel class:

1. Warm-up
2. Yoga Poses and Stretches
3. Strength and Stability Training
4. Relaxation and Savasana

Throughout the class, the instructor will guide participants in how to safely and effectively use the yoga wheel, offering modifications and adjustments as needed. The class may be accompanied by calming music and a focus on mindful breathing and body awareness.

Yoga wheel classes can benefit individuals of different yoga experience levels. They can help enhance flexibility, improve strength and stability, deepen stretches, and provide a new dimension to the yoga practice.

Available at:

Downtown East