Available at:

Downtown East & Fusionopolis

Yoga

Our yoga class focuses on practicing various yoga poses, breathing techniques, and meditation. Yoga is a mind-body practice that originated in ancient India and has gained popularity worldwide for its numerous physical and mental benefits.

In a typical yoga class, you can expect the following components:
1. Centering and breathing exercises
2. Warm-up and gentle stretches
3. Yoga poses (asanas)
4. Flow or sequencing
5. Alignment and adjustments
6. Breathing techniques (pranayama)
7. Relaxation and meditation

Yoga classes are suitable for individuals of all fitness levels and ages, as modifications can be offered to accommodate different abilities or limitations. They provide an opportunity to enhance physical strength, flexibility, balance, and body awareness, while also promoting relaxation, stress reduction, and overall well-being.

Yoga

Our yoga class focuses on practicing various yoga poses, breathing techniques, and meditation. Yoga is a mind-body practice that originated in ancient India and has gained popularity worldwide for its numerous physical and mental benefits.

In a typical yoga class, you can expect the following components:
1. Centering and breathing exercises
2. Warm-up and gentle stretches
3. Yoga poses (asanas)
4. Flow or sequencing
5. Alignment and adjustments
6. Breathing techniques (pranayama)
7. Relaxation and meditation

Yoga classes are suitable for individuals of all fitness levels and ages, as modifications can be offered to accommodate different abilities or limitations. They provide an opportunity to enhance physical strength, flexibility, balance, and body awareness, while also promoting relaxation, stress reduction, and overall well-being.

Available at:

Downtown East & Fusionopolis