Class Information

Our strength and conditioning class is structured to combine strength training exercises with conditioning exercises to improve overall physical fitness, strength, endurance, and performance. We offer this class in both beginner and intermediate levels.

Here is what to expect in our strength and conditioning classes:
1. Warm-up
2. Strength training exercises
Examples of strength exercises include squats, deadlifts, lunges, bench presses, shoulder presses, rows, and bicep curls.
4. Core and stability exercises
Examples of core exercises may include planks, Russian twists, medicine ball rotations, or stability ball exercises
5. Cool-down and stretching

Strength and conditioning classes are suitable for individuals of varying fitness levels, as modifications can be offered to accommodate different abilities and goals. Regular participation in these classes can help improve overall strength, muscular endurance, cardiovascular fitness, body composition, and athletic performance.