Available at:

Downtown East

Stacked Weights 101

A class on how to use stack-weight machines that focuses on teaching participants the proper techniques and exercises that can be performed using the stack machines in our gym. Stack machines are weight training equipment that consist of a stack of weight plates connected to a pulley system and cables, allowing for a wide range of exercises targeting various muscle groups.

In this class on how to use stack machines, you can expect the following:
1. Introduction to the machines
2. Proper form and technique
3. Exercise demonstrations
4. Modifications and progressions
5. Safety guidelines
6. Workout programming

Throughout the class, the instructor will provide individual attention, feedback, and corrections to ensure that participants are performing the exercises correctly and safely. They may also answer questions, offer tips, and provide additional guidance on incorporating stack machines into a well-rounded fitness routine.

Attending a class on how to use stack machines can be beneficial, especially for individuals who are new to weight training or unfamiliar with the specific features and functions of stack machines. It can help build confidence, improve exercise technique, and provide a solid foundation for incorporating stack machines into a personalized workout routine.

Stacked Weights 101

A class on how to use stack-weight machines that focuses on teaching participants the proper techniques and exercises that can be performed using the stack machines in our gym. Stack machines are weight training equipment that consist of a stack of weight plates connected to a pulley system and cables, allowing for a wide range of exercises targeting various muscle groups.

In this class on how to use stack machines, you can expect the following:
1. Introduction to the machines
2. Proper form and technique
3. Exercise demonstrations
4. Modifications and progressions
5. Safety guidelines
6. Workout programming

Throughout the class, the instructor will provide individual attention, feedback, and corrections to ensure that participants are performing the exercises correctly and safely. They may also answer questions, offer tips, and provide additional guidance on incorporating stack machines into a well-rounded fitness routine.

Attending a class on how to use stack machines can be beneficial, especially for individuals who are new to weight training or unfamiliar with the specific features and functions of stack machines. It can help build confidence, improve exercise technique, and provide a solid foundation for incorporating stack machines into a personalized workout routine.

Available at:

Downtown East