Available at:

Fusionopolis

Post-Natal Yoga

Our post-natal yoga class is specifically designed to support women in the postpartum period, which is the period after giving birth. These classes provide a safe and nurturing environment for mothers to practice yoga and focus on their physical, mental, and emotional well-being during this unique phase of their lives.

Participating in postnatal yoga classes can provide numerous benefits, including:
-Restoring strength and tone to the body after childbirth
-Improving flexibility and posture
-Alleviating postpartum aches and pains
-Promoting relaxation and stress reduction
-Supporting emotional well-being and mental health

As always, it's recommended to consult with a healthcare provider before starting any exercise program, especially during the postpartum period, to ensure it is appropriate for your individual circumstances and recovery process.

Post-Natal Yoga

Our post-natal yoga class is specifically designed to support women in the postpartum period, which is the period after giving birth. These classes provide a safe and nurturing environment for mothers to practice yoga and focus on their physical, mental, and emotional well-being during this unique phase of their lives.

Participating in postnatal yoga classes can provide numerous benefits, including:
-Restoring strength and tone to the body after childbirth
-Improving flexibility and posture
-Alleviating postpartum aches and pains
-Promoting relaxation and stress reduction
-Supporting emotional well-being and mental health

As always, it's recommended to consult with a healthcare provider before starting any exercise program, especially during the postpartum period, to ensure it is appropriate for your individual circumstances and recovery process.

Available at:

Fusionopolis