Available at:

Downtown East

Olympic Lifts

This Olympic Lift class focuses on teaching and practicing the Olympic lifts. Focusing mainly on 3 exercises. Deadlifts, bench presses and squats. These lifts are an integral part of Olympic weightlifting, a sport in which athletes compete to lift the maximum weight possible in these few movements.

Here are some key aspects typically covered in an Olympic lift class:
1. Warm-up and mobility
2. Technique instruction
3. Skill development
4. Progressive loading
5. Strength and conditioning
6. Safety and injury prevention

Overall, our Olympic lift class is an opportunity for individuals interested in weightlifting, strength training, or sports performance to learn, practice, and refine their technique in these movements under the guidance of a knowledgeable coach. It provides a structured and supportive environment to help individuals develop strength, power, coordination, and athleticism.

Olympic Lifts

This Olympic Lift class focuses on teaching and practicing the Olympic lifts. Focusing mainly on 3 exercises. Deadlifts, bench presses and squats. These lifts are an integral part of Olympic weightlifting, a sport in which athletes compete to lift the maximum weight possible in these few movements.

Here are some key aspects typically covered in an Olympic lift class:
1. Warm-up and mobility
2. Technique instruction
3. Skill development
4. Progressive loading
5. Strength and conditioning
6. Safety and injury prevention

Overall, our Olympic lift class is an opportunity for individuals interested in weightlifting, strength training, or sports performance to learn, practice, and refine their technique in these movements under the guidance of a knowledgeable coach. It provides a structured and supportive environment to help individuals develop strength, power, coordination, and athleticism.

Available at:

Downtown East