Class Information

Our mat pilates class focuses on performing a series of exercises derived from the Pilates method on a mat or floor. Pilates is a system of exercises that aims to strengthen the core muscles, improve flexibility, and enhance overall body awareness and control.

Here are the key aspects typically found in a mat Pilates class:
1. Warm-up
2. Core exercises
3. Full-body exercises
4. Flexibility and stretching
5. Breathing and mind-body connection
6. Cool-down and relaxation

Participating in regular mat Pilates classes can help improve core strength, flexibility, posture, body awareness, and overall muscular balance. It can also be beneficial for rehabilitation, injury prevention, and stress reduction.

Our class is suitable for people of various fitness levels, as modifications and progressions can be offered to accommodate individual needs and abilities. The exercises can be adapted to be more challenging or less intense depending on the participant's experience and goals.