Class Information

Our KPOP x fitness class is inspired by the energetic dance moves and music of Korean pop (K-pop) music. K-pop has gained global popularity for its catchy tunes, stylish choreography, and high-energy performances. In a K-pop fitness class, participants can expect a fun and dynamic workout that combines elements of dance, cardio exercise, and strength training. Here's an overview of what you might experience in a typical K-pop fitness class:

1. Warm-up
2. Choreographed Dance Routines
3. Cardiovascular Exercise
4. Strength and Toning Exercises
5. Fun and Energetic Atmosphere:
6. Cool-down and Stretching

This class is suitable for individuals of different fitness levels and dance backgrounds. No prior dance experience is required, as the instructor will guide participants through the choreography and provide modifications or variations to accommodate different abilities. These classes offer a great way to have fun, burn calories, improve coordination, and express yourself through dance.

Our KPOP x fitness class is inspired by the energetic dance moves and music of Korean pop (K-pop) music. K-pop has gained global popularity for its catchy tunes, stylish choreography, and high-energy performances. In a K-pop fitness class, participants can expect a fun and dynamic workout that combines elements of dance, cardio exercise, and strength training. Here's an overview of what you might experience in a typical K-pop fitness class:

1. Warm-up
2. Choreographed Dance Routines
3. Cardiovascular Exercise
4. Strength and Toning Exercises
5. Fun and Energetic Atmosphere:
6. Cool-down and Stretching

This class is suitable for individuals of different fitness levels and dance backgrounds. No prior dance experience is required, as the instructor will guide participants through the choreography and provide modifications or variations to accommodate different abilities. These classes offer a great way to have fun, burn calories, improve coordination, and express yourself through dance.