Available at:
KPOP x Fitness
1. Warm-up
2. Choreographed Dance Routines
3. Cardiovascular Exercise
4. Strength and Toning Exercises
5. Fun and Energetic Atmosphere:
6. Cool-down and Stretching
This class is suitable for individuals of different fitness levels and dance backgrounds. No prior dance experience is required, as the instructor will guide participants through the choreography and provide modifications or variations to accommodate different abilities. These classes offer a great way to have fun, burn calories, improve coordination, and express yourself through dance.
KPOP x Fitness
1. Warm-up
2. Choreographed Dance Routines
3. Cardiovascular Exercise
4. Strength and Toning Exercises
5. Fun and Energetic Atmosphere:
6. Cool-down and Stretching
This class is suitable for individuals of different fitness levels and dance backgrounds. No prior dance experience is required, as the instructor will guide participants through the choreography and provide modifications or variations to accommodate different abilities. These classes offer a great way to have fun, burn calories, improve coordination, and express yourself through dance.