Available at:

Downtown East & Fusionopolis

Core Conditioning

Our Core 360 class specifically focuses on strengthening and conditioning the core muscles of the body. The core refers to the muscles in and around the abdomen, lower back, hips, and pelvis. A strong and stable core is essential for maintaining proper posture, improving balance, supporting the spine, and enhancing overall functional movement.

Here are the key aspects typically found in a core class:
1. Warm-up
2. Core exercises
3. Variations and progressions
4. Stability and balance exercises
5. Cool-down and stretching

Core classes are beneficial for individuals of all fitness levels, as a strong core is essential for overall physical fitness and functionality. Regular participation in core classes can help improve posture, stability, balance, and athletic performance while reducing the risk of injuries related to poor core strength.

Core Conditioning

Our Core 360 class specifically focuses on strengthening and conditioning the core muscles of the body. The core refers to the muscles in and around the abdomen, lower back, hips, and pelvis. A strong and stable core is essential for maintaining proper posture, improving balance, supporting the spine, and enhancing overall functional movement.

Here are the key aspects typically found in a core class:
1. Warm-up
2. Core exercises
3. Variations and progressions
4. Stability and balance exercises
5. Cool-down and stretching

Core classes are beneficial for individuals of all fitness levels, as a strong core is essential for overall physical fitness and functionality. Regular participation in core classes can help improve posture, stability, balance, and athletic performance while reducing the risk of injuries related to poor core strength.

Available at:

Downtown East & Fusionopolis