12:30PM - 1:30PM
Meditative body movements for flexibility and relaxation.
Unroped climbing on low walls for strength and problem-solving.
Movement exercises to improve flexibility and range of motion.
Hybrid class combining martial arts and fitness training.
Strengthening exercises for the abdominal and back muscles.
Intense, full-body workout with varied exercises.
High-energy dance fitness with diverse and upbeat music.
Ballet-inspired workout for strength and flexibility.
Low-impact exercises for core strength and flexibility.
Intense interval training for cardiovascular fitness.
Resistance exercises for overall strength and fitness.
Dynamic exercises for everyday movement and functionality.
Gentle yoga for new mothers' recovery and well-being.
High-energy dance fitness with upbeat K-Pop music.
Training for weightlifting techniques.
Hybrid workout combining Pilates, boxing, and barre exercises.
Resistance training using stacked weight machines for strength and muscle development.
Yoga practice incorporating the use of a yoga wheel for enhanced stretching and balance.
10:30AM - 11:30AM
High-energy fusion of Pilates and boxing for fitness and strength.
11:30AM - 12:30PM
CLASS MUST BE BOOKED WITH CLASS TOP-UP OR ALL-ACCESS SUBSCRIPTION. ALL TOP-UPS MUST BE ACCOMPANIED BY AN ONGOING GYM MEMBERSHIP