Meditative body movements for flexibility and relaxation.

Unroped climbing on low walls for strength and problem-solving.

Movement exercises to improve flexibility and range of motion.

Hybrid class combining martial arts and fitness training.

Strengthening exercises for the abdominal and back muscles.

Intense, full-body workout with varied exercises.

High-energy dance fitness with diverse and upbeat music.

Ballet-inspired workout for strength and flexibility.

Low-impact exercises for core strength and flexibility.

Intense interval training for cardiovascular fitness.

Resistance exercises for overall strength and fitness.

Dynamic exercises for everyday movement and functionality.

Gentle yoga for new mothers' recovery and well-being.

High-energy dance fitness with upbeat K-Pop music.

High-energy dance fitness with diverse and upbeat music.

Dynamic exercises for everyday movement and functionality.

Intense interval training for cardiovascular fitness.

Training for weightlifting techniques.

Hybrid workout combining Pilates, boxing, and barre exercises.

Resistance exercises for overall strength and fitness.

High-energy dance fitness with diverse and upbeat music.

Resistance exercises for overall strength and fitness.

Meditative body movements for flexibility and relaxation.

Strengthening exercises for the abdominal and back muscles.

Resistance training using stacked weight machines for strength and muscle development.

Intense interval training for cardiovascular fitness.

Unroped climbing on low walls for strength and problem-solving.

Movement exercises to improve flexibility and range of motion.

Unroped climbing on low walls for strength and problem-solving.

Dynamic exercises for everyday movement and functionality.

Resistance exercises for overall strength and fitness.

Yoga practice incorporating the use of a yoga wheel for enhanced stretching and balance.

High-energy dance fitness with diverse and upbeat music.

High-energy fusion of Pilates and boxing for fitness and strength.