ARK LIV @

FUSIONOPOLIS

1 Fusionopolis Way, B1-07/08 CONNEXIS, Singapore 138632

MON

ZEN YOGA

12:30PM - 1:30PM

A form of Meditation Yoga.

YOGALATES

6-7PM

Yogalates combines elements of yoga and Pilates for a balanced workout.

MOBILITY

7-8PM

Work on flexibility and joint mobility through targeted exercises and stretches.

TUE

KICKBOXING KOMBAT

12:30PM - 1:30PM

Combines martial arts techniques with cardio exercises for a dynamic workout.

AB-SOLUTE CRUSHER

6-7PM

Focuses on strengthening the muscles of the abdomen.

TOTAL BODY BOOTCAMP

7-8PM

Circuit training without equipment & just bodyweight.

WED

ZUMBA

12:30PM - 1:30PM

High-energy dance fitness with diverse and upbeat music.

FUNDAMENTALS OF FITNESS

6-7PM

An Introductory class for new gym goers on the basics of working.

TABATA BURN

7-8PM

High Intensity Interval Training that uses short work intervals & rest periods.

THU

RESISTANCE TRAINING

12:30PM - 1:30PM

Implementing the use of Resistance Bands to increase muscle strength.

ABT

6-7PM

Focuses on toning & strengthening the abdominal muscles, glutes & thighs.

DUMBELL STRENGTH

7-8PM

An introductory class on how to implement dumbbells into your workout.

FRI

YOGA WHEEL

12:30PM - 1:30PM

Yoga practice that uses yoga wheel to enhance stretching and balance.

ARK LIV @

DOWNTOWN EAST

1 Pasir Ris Cl, #02-339, Singapore 519599

MON

TABATA BURN

6-7PM

High Intensity Interval Training that uses short work intervals & rest periods.

ABT

7-8PM

Focuses on toning & strengthening the abdominal muscles, glutes & thighs.

PILOXING BARRE

8-9PM

Combining pilates, boxing, and ballet-inspired movements for a dynamic full-body workout.

TUE

STRONG-HER

6-7PM

Build physical strength and overall fitness through tailored exercises.

ZUMBA

7-8PM

High-energy dance fitness with diverse and upbeat music.

FUNCTIONAL STRENGTH

8-9PM

Real-life movement exercises for strength and flexibility.

WED

ZEN YOGA

6-7PM

A form of Meditation Yoga.

AB-SOLUTE CRUSHER

7-8PM

Focuses on strengthening the muscles of the abdomen.

FUNDAMENTALS OF FITNESS

8-9PM

An Introductory class for new gym goers on the basics of working.

THU

RESISTANCE TRAINING

6-7PM

Implementing the use of Resistance Bands to increase muscle strength.

BOOTY BOOTCAMP

7-8PM

A class dedicated to burn fat, tone & shape while emphasising glute growth.

DUMBELL STRENGTH

8-9PM

An introductory class on how to implement dumbbells into your workout.

FRI

STRONG-HER

6-7PM

Build physical strength and overall fitness through tailored exercises.

FUNCTIONAL STRENGTH

7-8PM

Real-life movement exercises for strength and flexibility.

SAT

YOGA WHEEL

10-11AM

Yoga practice that uses yoga wheel to enhance stretching and balance.

ZUMBA

11AM-12PM

High-energy dance fitness with diverse and upbeat music.

SUN

PILOXING

10:30AM - 11:30AM

High-energy fusion of Pilates and boxing for fitness and strength.

FIGHTDO

11:30AM - 12:30PM

Hybrid class combining martial arts and fitness training.

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