ARK LIV @

FUSIONOPOLIS

1 Fusionopolis Way, B1-07/08 CONNEXIS, Singapore 138632

MON

YOGA

12:30PM - 1:30PM

Meditative body movements for flexibility and relaxation.

ROCK CLIMBING

6-7PM

Unroped climbing on low walls for strength and problem-solving.

MOBILITY

7-8PM

Movement exercises to improve flexibility and range of motion.

TUE

FIGHTDO

12:30PM - 1:30PM

Hybrid class combining martial arts and fitness training.

CORE CONDITIONING

6-7PM

Strengthening exercises for the abdominal and back muscles.

BOOTCAMP

7-8PM

Intense, full-body workout with varied exercises.

WED

ZUMBA

12:30PM - 1:30PM

High-energy dance fitness with diverse and upbeat music.

BARRE

6-7PM

Ballet-inspired workout for strength and flexibility.

MAT PILATES

7-8PM

Low-impact exercises for core strength and flexibility.

THU

HIIT

12:30PM - 1:30PM

Intense interval training for cardiovascular fitness.

STRENGTH & CONDITIONING (BEGINNER)

6-7PM

Resistance exercises for overall strength and fitness.

FUNCTIONAL TRAINING

7-8PM

Dynamic exercises for everyday movement and functionality.

FRI

POST-NATAL YOGA

12:30PM - 1:30PM

Gentle yoga for new mothers' recovery and well-being.

KPOP X FITNESS

6-7PM

High-energy dance fitness with upbeat K-Pop music.

ZUMBA

7-8PM

High-energy dance fitness with diverse and upbeat music.

ARK LIV @

DOWNTOWN EAST

1 Pasir Ris Cl, #02-339, Singapore 519599

MON

FUNCTIONAL FITNESS

12-1PM

Dynamic exercises for everyday movement and functionality.

HIIT

6-7PM

Intense interval training for cardiovascular fitness.

OLYMPIC LIFTS

7-8PM

Training for weightlifting techniques.

PILOXING BARRE

8-9PM

Hybrid workout combining Pilates, boxing, and barre exercises.

TUE

STRENGTH & CONDITIONING (INTERMEDIATE)

6-7PM

Resistance exercises for overall strength and fitness.

ZUMBA

7-8PM

High-energy dance fitness with diverse and upbeat music.

STRENGTH & CONDITIONING (BEGINNER)

8-9PM

Resistance exercises for overall strength and fitness.

WED

YOGA

6-7PM

Meditative body movements for flexibility and relaxation.

CORE 360

7-8PM

Strengthening exercises for the abdominal and back muscles.

STACKED WEIGHTS 101

8-9PM

Resistance training using stacked weight machines for strength and muscle development.

THU

HIIT

12-1PM

Intense interval training for cardiovascular fitness.

ROCK CLIMBING

6-7PM

Unroped climbing on low walls for strength and problem-solving.

MOBILITY

7-8PM

Movement exercises to improve flexibility and range of motion.

ROCK CLIMBING

8-9PM

Unroped climbing on low walls for strength and problem-solving.

FRI

FUNCTIONAL FITNESS

6-7PM

Dynamic exercises for everyday movement and functionality.

STRENGTH & CONDITIONING (BEGINNER)

7-8PM

Resistance exercises for overall strength and fitness.

SAT

YOGA WHEEL

10-11AM

Yoga practice that uses yoga wheel to enhance stretching and balance.

ZUMBA

11AM-12PM

High-energy dance fitness with diverse and upbeat music.

SUN

PILOXING

10:30AM - 11:30AM

High-energy fusion of Pilates and boxing for fitness and strength.

FIGHTDO

11:30AM - 12:30PM

Hybrid class combining martial arts and fitness training.

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