High Intensity Interval Training that uses short work intervals & rest periods.

Focuses on toning & strengthening the abdominal muscles, glutes & thighs.

Combining pilates, boxing, and ballet-inspired movements for a dynamic full-body workout.

Build physical strength and overall fitness through tailored exercises.

High-energy dance fitness with diverse and upbeat music.

Real-life movement exercises for strength and flexibility.

A form of Meditation Yoga.

Focuses on strengthening the muscles of the abdomen.

An Introductory class for new gym goers on the basics of working.

Implementing the use of Resistance Bands to increase muscle strength.

A class dedicated to burn fat, tone & shape while emphasising glute growth.

An introductory class on how to implement dumbbells into your workout.

Build physical strength and overall fitness through tailored exercises.

Real-life movement exercises for strength and flexibility.

Hybrid class combining martial arts and fitness training.