Available at:

Fusionopolis

Bootcamp

Our bootcamp class is a high-intensity workout session that combines cardiovascular exercises, strength training, and interval training. These classes are designed to challenge and push participants to their limits, providing a total body workout.

Here's what you can expect from a typical bootcamp class:

1. Warm-up
2. Cardiovascular Exercises
3. Strength Training
4. Interval Training
5. Functional Training
6. Teamwork and Motivation
7. Cool-down and Stretching

Bootcamp class offers a challenging and varied workout experience that targets multiple aspects of fitness, including cardiovascular endurance, strength, and agility. This can be a great way to improve overall fitness and burn calories. Classes can be modified to accommodate different fitness levels, making them suitable for both beginners and advanced individuals.

Bootcamp

Our bootcamp class is a high-intensity workout session that combines cardiovascular exercises, strength training, and interval training. These classes are designed to challenge and push participants to their limits, providing a total body workout.

Here's what you can expect from a typical bootcamp class:

1. Warm-up
2. Cardiovascular Exercises
3. Strength Training
4. Interval Training
5. Functional Training
6. Teamwork and Motivation
7. Cool-down and Stretching

Bootcamp class offers a challenging and varied workout experience that targets multiple aspects of fitness, including cardiovascular endurance, strength, and agility. This can be a great way to improve overall fitness and burn calories. Classes can be modified to accommodate different fitness levels, making them suitable for both beginners and advanced individuals.

Available at:

Fusionopolis